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Tomonaga Yoga Institute was established
in 1978 at Ogikubo, Tokyo. Since then, we have been teaching various
students one method. Method of Sivananda Yoga. Swami Sivananda,
one of the greatest saint in our age, who has been giving us the
wisdom of Yoga.
Junko Tomonaga the founder and the principal of Tomonaga Yoga
Institute has learning the wisdom directly from Divine Life Society,
more popularly called as Sivananda Ashram, Rishkesh, North India.
We regularly invite Swamis from the Ashram and arrange a tour
to the Ashram to be always near from the wisdom and enhance the
method.
All the classes, Basic, Advanced, Senior and Maternity consists
of three parts. Asana, Pranayama and Meditation. Starting with
twisting the toes, warming up the furthest part from the heart
of the body, then the lesson leads you to various poses to strech
the inner core muscles. After relaxing (Shava Asana), we practice
Pranayama and Meditation. |
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